Unveiling the Hidden Benefits of Mouth Taping for Better Health and Sleep

In our perpetual quest for perfecting all things wellness for optimal health and vitality, we’ve been experimenting with a new to us practice of mouth taping—ahem, yes, seen on TikTok first. Mouth taping has been associated with numerous benefits that contribute to overall well-being.

Let’s delve into the advantages of mouth taping and why it might be the key to unlocking a better night's sleep and enhanced health.

Improved Breathing Patterns

Mouth taping encourages nasal breathing, which has been linked to improved oxygen intake and a more efficient respiratory system. Breathing through the nose filters and humidifies the air, promoting better lung function and overall respiratory health. By ensuring proper breathing patterns, individuals may experience increased energy levels during the day. This checks out as I’ve definitely seen improvements to my breathing during those hours long strength and cardio gym training seshes. 

Enhanced Sleep Quality

One of the primary benefits of mouth taping is its positive impact on sleep quality. When individuals breathe through their noses while asleep, it helps maintain a balanced airflow and prevents issues such as snoring and dry mouth. Quality sleep is crucial for physical and mental well-being, and mouth taping offers a simple yet effective solution to enhance the sleep experience. I’ve noticed improved markers to my REM and deep sleep stages in the Fitbit app, and overall less restlessness at night. 

Reduced Snoring

For those who suffer from snoring, mouth taping can be a game-changer. Snoring often occurs when individuals breathe through their mouths during sleep, leading to vibrations in the airway. By encouraging nasal breathing, mouth taping helps reduce or eliminate snoring, providing a more peaceful night for both the individual and their sleeping partner.

Improved Oral Health

Mouth taping promotes the retention of saliva, which plays a crucial role in maintaining oral health. Saliva helps neutralize acids in the mouth, preventing tooth decay and gum issues. Additionally, keeping the mouth closed during sleep reduces the risk of breathing in allergens and bacteria, contributing to a healthier oral environment.

Enhanced Focus and Mental Clarity

Proper breathing is directly linked to cognitive function. Nasal breathing has been shown to increase nitric oxide levels, which positively impact blood flow and oxygen delivery to the brain. By adopting mouth taping as part of a nightly routine, individuals may experience improved focus, mental clarity, and cognitive performance throughout the day.

Mouth taping is one of those trends that’s here to stay in the Lulu Scatt household as we’ve had significantly better rest and overall rejuvenation these past few weeks. From improving breathing patterns and sleep quality to reducing snoring and enhancing oral health, this simple practice has the potential to positively impact overall well-being. As with any health-related practice, it's crucial to consult with a healthcare professional before incorporating mouth taping into your routine, especially for those with pre-existing medical conditions. But trust us, give this unconventional yet promising method a try and unlock the hidden benefits of mouth taping for a healthier, more restful life. 

Pro-tip: use kinesthesiology tape or a large bandaid. Cheap, effective, doesn’t irritate the sensitive skin around the lips, and stays in place even through the slatherest of skincare slathers. Thank us later! 

xo, 

Lulu